Looking to recreate an authentic Greek dish that embodies the rich flavors of the Mediterranean diet? Today, I’m sharing a traditional Moussaka recipe, a hearty classic that’s sure to impress. If you love Mediterranean cuisine and want a wholesome, flavorful meal for your family, Moussaka is the perfect choice!
This baked dish features layers of eggplant, ground meat, and a velvety béchamel sauce, creating the ultimate Mediterranean comfort food. It’s one of Greece’s most iconic recipes, ideal for those looking to explore Greek home cooking.
Video Recipe
Ingredients for Greek Moussaka:
For the Eggplant:
- 3 large eggplants, sliced
- Olive oil (a staple in Mediterranean cooking)
- Salt
For the Meat Sauce:
- 500g ground lamb or beef (Greek cuisine often uses lamb)
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 can (400g) crushed tomatoes
- 1 tsp ground cinnamon (adds that unique Mediterranean flavor)
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1 tbsp olive oil
For the Béchamel Sauce:
- 50g butter
- 50g flour
- 500ml milk
- 1 egg yolk
- A pinch of nutmeg
Step-by-Step Instructions:
Roast the Eggplant: Preheat your oven to 200°C and brush the sliced eggplants with olive oil. Roast them for 20-25 minutes until soft and slightly golden. Eggplants are essential in Mediterranean diets, adding depth and flavor to many dishes.
Prepare the Meat Sauce: In a pan, sauté onions and garlic in olive oil, then add the ground lamb or beef. Once browned, stir in tomatoes, cinnamon, and oregano. Let the sauce simmer for 20 minutes. This combination of spices is a signature of Greek recipes.
Make the Béchamel: Melt butter in a saucepan, whisk in the flour, and cook for 1-2 minutes. Gradually add the milk, whisking continuously until thick. Remove from heat and stir in the egg yolk and nutmeg for that creamy, classic topping.
Assemble the Moussaka: In a greased baking dish, layer half the roasted eggplant slices, followed by the meat sauce. Add the remaining eggplants and top with the creamy béchamel sauce.
Bake: Lower the oven to 180°C and bake for 40-45 minutes until golden on top. Let the Moussaka cool before serving for best results.
Why This Moussaka Recipe is the Best Choice for Mediterranean Cooking Enthusiasts:
Moussaka isn’t just a dish, it’s a celebration of Mediterranean flavors—from the olive oil-roasted eggplants to the spiced lamb and the creamy béchamel sauce. This dish is a perfect representation of the healthy Mediterranean diet, packed with vegetables, lean protein, and essential fats like olive oil.
Serving Suggestions:
Serve your Greek Moussaka with a fresh Greek salad, featuring tomatoes, cucumbers, feta cheese, and olives, for a truly authentic Mediterranean meal.
